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  • Home : Lifestyle : Living Lean Weight Management

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    Living Lean 

    Baton Rouge General Fit! offers a unique three month weight management program called Living Lean. This program provides an evidence-based approach that leads to optimal health through the use of real, whole foods and customized fitness programs, and employees who enroll in the program may be eligible for a discount. We work with clients to safely and successfully attain their goals and help prevent chronic health conditions such as heart disease and diabetes. Clients are provided with education and training that includes:

    • Individualized plans for whole foods nutrition, functional exercise and behavior changes
    • Tools to learn how to sustain and maintain a new healthy way of living
    • Ongoing consultations and education
    • Periodic evaluations of eating habits and exercise regimens to ensure safe progress towards your goals


    The Living Lean program brings together necessary elements for lifelong successful weight management and health restoration. Clients will receive:

    Nutrition

    • Two body composition analyses which provide comprehensive diagnostic data that is essential in monitoring health. Each analysis includes measurements of total lean body mass, body fat mass, total water, Resting Metabolic Rate and Body Mass Index
    • Eight consultations with a registered dietitian
    • Two cholesterol & glucose screenings which allow the registered dietitian to further customize a nutrition plan to reduce the risk of heart disease and diabetes
    • Two body circumference measurements which will be used in addition to the total body weight data to determine fat gain/loss and/or predict the risk for developing certain chronic diseases, such as heart disease and diabetes
    • Customized meal plans based on information obtained during consultations with our registered dietitian
    • Biweekly review of food log
    • Delicious healthy recipes

    Fitness

    • Two, 3-D postural evaluations which analyze every deviation in your body head to toe in inches and degrees
    • Two Arthrokinematic Assessments which evaluate the levels of flexibility in the major joints of your body
    • Two Osteokinematic Assessments which evaluate how well you are standing and how efficient your spine flexes, extends, rotates and bends
    • Results report identifying postural, biomechanical, and spinal imbalances so you know exactly what, how and when to stretch, strengthen and train your body for optimal health
    • Customized integrated training & therapy programs to ensure you reach your goals in the most effective and efficient way possible
    • One-on-one training sessions with fitness specialists in the BRG Fitness Center
    • Two Aerobic Step Tests which are used to formulate specific heart rate zone training programs
    • Two customized corrective exercise programs
    • Two individualized corrective flexibility/mobility programs
    • 22 one-on-one workout sessions with a fitness specialist
    • Clients receive a pedometer and Polar heart rate monitor


    To learn more about Living Lean, please contact Baton Rouge General's Health & Wellness Center at (225) 819-1175.