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    Start off the New Year with a focus on feeling great! Employees and spouses are welcome to join us for this second annual 12-week interactive program that covers nutrition, fitness, and tips to put you on the fast track to wellness. You and your health are worth 30 minutes a week!

    Krewe Schedule: Please arrive a few minutes early for weigh-in and measurements
    Wednesdays at 12:00pm - Mid City -Wellness Room - 4th Floor POB
    • Jan. 11, 18, 25
    • Feb. 1, 8, 15, 22
    • March 1, 8, 15, 22, 29

    Fridays at 12:00pm - Picardy Plaza -Health & Wellness Conference Room - Suite 600D
                 or  2:45pm - Bluebonnet -Back of Bluebonnet Cafeteria

    • Jan. 13, 20, 27
    • Feb. 3, 10, 17, 24
    • March 3, 10, 17, 24, 31

    Get Real: What's in our food and where does it come from?
    Helpful Links: Tips for Healthy Grocery Shopping, Guidelines For Healthier Living, Nutrition Tracker

    It's Your Body: Benefits of good food and effects of harmful foods
    Helpful Links: Tips for Choosing Healthy Foods, Inflammation 101 , Insulin

    Don't Stress: Relaxation and breathing exercises to help you relax
    Helpful Links: Coloring Book, Stress Management

    Avoid Added Sugar & Rethink Your Drink: Common foods that are packed with sugar
    Helpful Link: Avoid Added Sugar

    Know Your Oils: Which ones are better for you?
    Helpful Links: Making Healthy Choices, Eat Fat to Get Lean (VIDEO)

    Grains Can Inflame: Say "goodbye" to those grains forever

    Eat The Yolks: Creative ways to use eggs

    Toss the Sack: Healthy substitutes for your favorite food items
    Helpful Link: Toss the Sack

    Don't Get Fooled: Learn how to read food labels

    Get A Boost: How to incorporate veggies and vitamins into daily foods

    Just Move: Let's walk around the hospital's Health Mile
    Helpful Links: Progressive Walking Program, Stretches for Desk Jockeys

    Get Balanced:
    What motivation works best for you?