Start off the New Year with a focus on feeling great!
Employees and spouses are welcome to join us for this second annual 12-week interactive program that covers nutrition, fitness, and tips to put you on the fast track to wellness. You and your health are worth 30 minutes a week!

Fit Krewe Schedule:
Please arrive a few minutes early for weigh-in and measurements.

Fridays at 1 p.m.
Mid City - Breezeway Conference Room 1
January 19, 26
February 2, 9, 16, 23
March 2, 9, 16*, 23, 30

*March 16 - Mid City Breezeway Conference Room 2

Fridays at 12:00pm
Picardy Plaza - Health & Wellness Conference Room, Suite 600D

January 19, 26
February 2, 9, 16, 23
March 2, 9, 16, 23, 30

Trending Topics
Get Real - What's in our food and where does it come from?
It's Your Body - Benefits of good food and effects of harmful foods
Don't Stress - Relaxation and breathing exercises to help you relax
Avoid Added Sugar & Rethink Your Drink - Common foods that are packed with sugar
Know Your Oils - Which ones are better for you?
Grains Can Inflame - Say "goodbye" to those grains forever
Eat The Yolks - Creative ways to use eggs
Toss the Sack - Healthy substitutes for your favorite food items
Don't Get Fooled - Learn how to read food labels
Get A Boost - How to incorporate veggies and vitamins into daily foods
Just Move - Let's walk around the hospital's Health Mile
Get Balanced - What motivation works best for you?

*If you are not able to attend the weekly meetings, please register to receive the material.