Start off the New Year with a focus on feeling great! Employees and spouses are welcome to join us for this second annual 12-week interactive program that covers nutrition, fitness, and tips to put you on the fast track to wellness. You and your health are worth 30 minutes a week!
Fit Krewe Schedule: Please arrive a few minutes early for weigh-in and measurements.
Fridays at 1 p.m. Mid City - Breezeway Conference Room 1 January 19, 26 February 2, 9, 16, 23 March 2, 9, 16*, 23, 30
*March 16 - Mid City Breezeway Conference Room 2
Fridays at 12:00pm Picardy Plaza - Health & Wellness Conference Room, Suite 600D
January 19, 26 February 2, 9, 16, 23 March 2, 9, 16, 23, 30
Trending Topics Get Real - What's in our food and where does it come from? It's Your Body - Benefits of good food and effects of harmful foods Don't Stress - Relaxation and breathing exercises to help you relax Avoid Added Sugar & Rethink Your Drink - Common foods that are packed with sugar Know Your Oils - Which ones are better for you? Grains Can Inflame - Say "goodbye" to those grains forever Eat The Yolks - Creative ways to use eggs Toss the Sack - Healthy substitutes for your favorite food items Don't Get Fooled - Learn how to read food labels Get A Boost - How to incorporate veggies and vitamins into daily foods Just Move - Let's walk around the hospital's Health Mile Get Balanced - What motivation works best for you?
*If you are not able to attend the weekly meetings, please register to receive the material.