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    Start off the New Year with a focus on feeling great!
    Employees and spouses are welcome to join us for this second annual 12-week interactive program that covers nutrition, fitness, and tips to put you on the fast track to wellness. You and your health are worth 30 minutes a week!

    Fit Krewe Schedule:
    Please arrive a few minutes early for weigh-in and measurements.

    Fridays at 1 p.m.
    Mid City - Breezeway Conference Room 1
    January 19, 26
    February 2, 9, 16, 23
    March 2, 9, 16*, 23, 30

    *March 16 - Mid City Breezeway Conference Room 2

    Fridays at 12:00pm
    Picardy Plaza - Health & Wellness Conference Room, Suite 600D

    January 19, 26
    February 2, 9, 16, 23
    March 2, 9, 16, 23, 30

    Trending Topics
    Get Real - What's in our food and where does it come from?
    It's Your Body - Benefits of good food and effects of harmful foods
    Don't Stress - Relaxation and breathing exercises to help you relax
    Avoid Added Sugar & Rethink Your Drink - Common foods that are packed with sugar
    Know Your Oils - Which ones are better for you?
    Grains Can Inflame - Say "goodbye" to those grains forever
    Eat The Yolks - Creative ways to use eggs
    Toss the Sack - Healthy substitutes for your favorite food items
    Don't Get Fooled - Learn how to read food labels
    Get A Boost - How to incorporate veggies and vitamins into daily foods
    Just Move - Let's walk around the hospital's Health Mile
    Get Balanced - What motivation works best for you?

    *If you are not able to attend the weekly meetings, please register to receive the material. 

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